The monsoon brings much-needed relief from the scorching heat, along with lush greenery, cool breezes, and the sound of raindrops. However, this season also comes with an increased risk of infections, waterborne diseases, and digestive problems. That’s why maintaining a healthy and mindful diet during the rainy season is essential to stay fit and energetic. In this blog, we’ll explore what should not be eaten during the rainy season, easily digestible foods, what you should eat, and key things to keep in mind during monsoons.
❌ What Should Not Be Eaten During the Rainy Season
Leafy Greens (Unwashed or Raw)
Though green vegetables are healthy, they can carry germs and insects during the monsoon. Avoid raw spinach, cabbage, lettuce, or coriander unless thoroughly washed and cooked.
Street Food & Chaat
Water used in roadside stalls is often contaminated. Street foods like golgappas, bhel puri, and samosas can trigger infections and food poisoning.
Seafood
Monsoon is breeding season for fish and other seafood, increasing the chances of contamination. It’s best to avoid or limit seafood intake during this time.
Cut Fruits Sold Outside
Fruits cut and kept in the open attract flies and bacteria. Always eat freshly cut fruits at home.
Fried and Oily Foods
Fried snacks like pakoras and samosas may tempt you during rain, but they slow down digestion and can cause acidity or bloating.
✅ Easily Digestible Foods During Monsoon
Steamed Vegetables
Cooking helps kill bacteria and makes vegetables easier to digest.
Moong Dal (Green Gram Lentils)
Light on the stomach and rich in protein, moong dal is excellent for digestion.
Khichdi or Daliya (Porridge)
A wholesome, light, and comforting meal that promotes gut health.
Boiled or Roasted Corn
A seasonal favorite, corn is nutritious and filling, but always eat it cooked.
Herbal Teas
Tulsi, ginger, or cinnamon teas help build immunity and fight infections.
🥗 What Food Should We Take During Rainy Season
Warm, Home-Cooked Meals
Opt for freshly cooked meals using minimal oil and spices.
Seasonal Fruits
Choose fruits like pears, apples, bananas, and pomegranates. They’re rich in fiber and antioxidants.
Soups and Broths
Warm and light, soups help with hydration and digestion.
Spices with Medicinal Properties
Turmeric, ginger, garlic, and black pepper can enhance immunity and digestion.
Probiotics
Curd or yogurt (preferably homemade) helps maintain gut health and boost good bacteria.
⚠️ What We Must Pay Attention to During the Rainy Season
Water Safety
Drink only purified or boiled water. Avoid ice cubes from unknown sources.
Hygiene
Wash fruits and vegetables thoroughly. Avoid raw salads outside.
Food Storage
Due to humidity, food spoils faster. Refrigerate leftovers and avoid reheating food multiple times.
Limit Salt and Sugar Intake
Excessive salt can lead to water retention, and too much sugar weakens immunity.
Stay Dry, Stay Clean
Wet clothes and damp environments promote fungal infections. Wear breathable clothes and keep your feet dry.
🌧️ Final Thoughts
The rainy season is refreshing but also challenging for your body. To enjoy the beauty of monsoons without falling sick, your best defense is a healthy, clean, and well-balanced diet. Eat light, avoid risky foods, and strengthen your immunity with the right nutrition. Stay safe, eat smart, and let the rains refresh your spirit — not your doctor visits!
