India is a land rich in biodiversity and traditional fruits that are both nutritious and medicinal. One such underrated gem is the Lasoda fruit, also known as Glueberry or Indian Cherry. Scientifically called Cordia dichotoma, Lasoda grows abundantly in arid and semi-arid regions, especially in states like Rajasthan, Uttar Pradesh, Madhya Pradesh, and Gujarat. Despite being less popular than mangoes or jamun, Lasoda holds immense health benefits and culinary value.
What is Lasoda Fruit?
Lasoda is a small, round fruit with a sticky, mucilaginous texture when ripe. It grows on the Cordia tree, which is a hardy deciduous plant that thrives even in dry climates. The fruit turns from green to yellowish or reddish-brown as it ripens and has a slightly sweet, tangy flavor.
Nutritional Value of Lasoda
Though not as extensively studied as commercial fruits, Lasoda is packed with natural goodness. It is:
- Rich in dietary fiber
- Contains antioxidants
- Loaded with Vitamin C
- Has anti-inflammatory and antimicrobial properties
These nutritional properties make it a perfect fruit for boosting immunity and digestion.
Health Benefits of Lasoda
Aids Digestion
The high mucilage content in Lasoda soothes the digestive tract and helps with issues like constipation, acidity, and bloating.
Boosts Immunity
Its antioxidant and Vitamin C content help strengthen the immune system, especially during seasonal changes.
Treats Respiratory Problems
In traditional Ayurvedic practices, Lasoda is used to treat sore throats, coughs, and bronchitis due to its soothing and anti-inflammatory nature.
Improves Skin Health
The fruit’s antioxidants help in skin detoxification and maintaining youthful skin.
Culinary Uses of Lasoda
Lasoda is a staple in many rural Indian kitchens. Some popular ways to enjoy it include:
- Lasoda Pickle (Achaar): A tangy, spicy pickle made by boiling the fruits and marinating them with mustard oil and spices.
- Dry Masala Lasoda: Stir-fried with Indian spices like ajwain, methi, and hing — a perfect side dish with rotis.
- Lasoda Chutney: A less common but tasty preparation with ground Lasoda, garlic, and chillies.
Its sticky texture holds spices well, making it perfect for Indian-style cooking.
Traditional & Medicinal Uses
In Ayurveda and folk medicine, almost every part of the Cordia tree is useful:
- Lasoda bark is used for treating diarrhea and wounds.
- Leaves are used in treating skin diseases.
- Fruits are given to people suffering from cough and throat infections.
Sustainable and Eco-Friendly
Lasoda trees are drought-resistant and require minimal care, making them ideal for sustainable farming in water-scarce regions. Promoting such indigenous trees can also help preserve local biodiversity.
Conclusion
Lasoda may not be a glamorous supermarket fruit, but it carries centuries of tradition, nutrition, and healing power. It’s time we rediscover and embrace such forgotten treasures from our rural roots. Whether you enjoy it in a pickle or as a health tonic, Lasoda fruit deserves a spot in your kitchen and wellness routine.
